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20 ways to improve your desk posture and be more productive

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20 ways to improve your desk posture and be more productive

One of the factors why stress levels during work hours increase disproportionately is due to poor body posture in front of the monitor. Although for many professionals office work is a real task of resistance, the reality is that the number of diseases related to sedentary lifestyle is too high to ignore.

International . One of the factors why stress levels during Peru Phone Number List work hours increase disproportionately is due to poor body posture in front of the monitor . Although for many professionals office work is a real task of resistance, the reality is that the number of diseases related to sedentary lifestyle is too high to ignore.

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It should be mentioned that the constant pressure in our body generates ailments that range from obesity to heart failure. One reason why reassessing our habits at work is vitally important.

Following this logic, the Business Insider team prepared a very complete graphic explanation on the proper postures in front of a computer; Issues such as the distance and Brother Cell Phone List height of the monitor , the angle of the hip or the tension in hands and neck can make the difference between a healthy life and a high level of productivity.

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